Rashes can be an annoying and uncomfortable skin issue that many people experience at some point in their lives. While some rashes are caused by infections or underlying medical conditions, lifestyle factors often play a significant role in triggering or exacerbating skin irritation. It’s important to understand how lifestyle choices can cause rashes and how you can make changes to improve your life. Dr. Vernon Mackey at Advanced Desert Dermatology in Peoria, AZ, can explain what triggers rashes and how you can make lifestyle changes to prevent rashes from occurring or worsening.

What Triggers Rashes?

We make many choices each day and might not realize exactly how they affect us. There are things in your daily life that might exacerbate certain conditions or even cause your skin to break out in rashes. When dealing with rashes, it’s important to talk to your dermatologist in Peoria, AZ, to find out what triggers these responses and how to prevent them in the future.

Stress can weaken the immune system and cause inflammatory responses in the body, leading to conditions like eczema, psoriasis, and hives. If you aren’t managing your stress, it can cause an outbreak to occur. Be sure to engage in physical activities that you enjoy to reduce stress levels. You should also maintain a regular sleep schedule to support your overall health.

Certain foods can cause allergic reactions or sensitivities that manifest as skin rashes. Common culprits include dairy, gluten, nuts, and shellfish. Keep a food diary to identify and eliminate trigger foods. Certain ingredients in soaps, lotions, and cosmetics can also irritate the skin or cause allergic reactions, leading to contact dermatitis.

Contact Our Dermatologist Today

Find out how you can improve your skin and avoid rashes. Contact Dr. Vernon Mackey at Advanced Desert Dermatology in Peoria, AZ, to learn more about rashes and how your choices could cause them. Call for more information and to schedule your appointment today at (623) 977-6700.